Pan Fried Fish with Chef Manju Malhi on Cooking Table

Pan Fried Fish

Chef	:	Manju Malhi
Recipe Servings	:	4
Recipe Cook Time	:	25 Minutes
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An easy and quick recipe to cook fish fillets. Fillets of your choice cooked with turmeric, chilli powder and lemon juice.

Ingredients

• 4 flat fish fillets, such as John Dory, plaice, sole, brill, turbot or part of a round fish fillet, like salmon, cod or gray mullet
  
  4 Tbsp olive oil
  
  1/2 tsp turmeric
  
  1/4 tsp chili powder
  
  Juice of half a lemon

Method

Dry the fish fillets on kitchen paper. Heat a frying pan on the hob at a high heat until smoking.

Add a splash of olive oil, followed by the turmeric and place the fish fillets into the pan.

Turn when golden on one side, after 2-3 minutes and cook on the other side.

Sprinkle the chili powder and lemon juice and serve immediately.