Kanyakumari Fish Curry without Oil Diabetic-Friendly Recipes with Kalpana on Cooking Table

Diabetic-Friendly Recipes

Kanyakumari Fish Curry without Oil

 

Chef	:	Kalpana
Recipe Servings	:	4
Recipe Cook Time	:	25 Minutes
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A fish curry made with coconut, tamarind, mild spices and no oil.

Ingredients

• 1 whole fish (any would do - king fish,sardines etc)
  
  1 cup coconut scrapping
  
  1 tsp chilli powder
  
  1 tsp coriander powder
  
  1/4 tsp turmeric
  
  1/2 tsp pepper cones
  
  2-3 shallots 2-3 (or onions)
  
  Few curry leaves
  
  2 green chillies
  
  2 tomatoes (medium size),
  
  2-3 tamarind sticks
  
  1 medium size lemon

Method

Soak tamarind in 1 cup of water.

Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.

Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.

Add shallots to this paste and blend grind again to make a coarse paste.

Filter the impurities and strain the tamarind water in a bowl.

In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt.

Bring it to a boil.

Then add fish and curry leaves. Mix well.

Let it simmer for about 10 minutes.