Lentil and Charred Broccoli Chaat Healthy Snacks with Chef Vicky Ratnani on Cooking Table

Healthy Snacks

Lentil and Charred Broccoli Chaat

Chef	:	Vicky Ratnani
Recipe Servings	:	4
Recipe Cook Time	:	25 Minutes
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Roasted/charred broccoli is tossed in with lentil, beans, potatoes and methi sprouts, sprinkled with a delicious mix of dressing.

Ingredients

• 1 cup masoor dal (cooked)
  
  30-40 gm black beans (cooked)
  
  8 broccoli florets
  
  Few drops Tabasco sauce
  
  1/2 a sweet lime/mosambi cut into segments
  
  100 gm papaya diced
  
  2-3 new potatoes (cooked)
  
  1 cup methi sprouts
  
  
  For the Chaat Dressing:
  
  1/2 tsp chaat masala
  
  1/2 tsp amchur (raw mango) powder
  
  1 Tbsp olive oil
  
  1 Tbsp balsamic vinegar
  
  20 ml honey
  
  30-35 gm chopped onions

Method

Cut and trim broccoli florets.

Season with salt, pepper and olive oil and put on a grill until charred.

Alternately you could even roast in the oven for 15 minutes or so.

Whisk all the dressing ingredients together to mix well.

Add all the ingredients for the chaat in a bowl.

Pour in the dressing and toss together.

Add some methi sprouts and the charred broccoli and serve.